Meet Karin Rudolph

B.Tech Somatology, Certified Hormone Health Coach - HWC, Certified Life Coach, and founder of Anavah Living and The Fabulous Formula. 

At 48, I found myself asking the same question so many women ask:

"Why don't I feel like myself anymore?"

Despite eating well and doing "all the right things," my body was changing. The journey led me to study hormone health more deeply, working with a functional practitioner and a gyne who was willing to really listen, helped me to create a practical science-meets-soul approach that helps women stop guessing and start understanding.

Today I've helped hundreds of women navigate perimenopause (and post-perimenopause), hormone imbalances, even preparing for egg harvesting, with more clarity and confidence.

 

You Don't Have To Figure This Out Alone.

From Women Who've Walked This Journey

"For the first time, I felt like someone understood what I was going through. Instead of giving me another diet, Karin helped me understand why my body had changed. I finally had clarity, and that changed everything."

Sarah, 46

Perimenopause Client

"I've found so much peace, since understanding myself and my symptoms the way Karin explains it. It has changed my life, and not to mention my libido... let's just say I'm swinging from the chandelier! 😂"

 

Adri, 50

The Fabulous Formula™

"I'd spent years blaming myself for my lack of willpower. The Hormone Health Score showed me the missing pieces, and suddenly everything made sense. I finally knew where to focus."

Michelle, 48

The Fabulous Formula™

"I didn't just lose weight, I got my confidence back. My energy improved, my bloating settled, and I finally understood how my hormones, stress and nutrition all worked together. Karin has a gift for making you feel seen while giving practical, science-based advice you can actually use."

Yasmeen, 34

Executive Health Client

"Karin has a way of making complicated hormone science feel simple and reassuring. I walked away feeling hopeful instead of overwhelmed."

Amanda, 44

Hormone Health Client

"I came to Karin feeling completely overwhelmed. I was doing everything 'right', tracking my food, exercising, and eating well, but nothing was changing. For the first time, someone explained what was happening in a way that actually made sense. I stopped blaming myself and started working with my body instead of against it."

Briege, 52

Perimenopause Client

Find out what is really driving your symptoms

Take this free 5-minute Hormone Imbalance Quiz to discover which hormone patterns may be contributing to your fatigue, weight gain, brain fog, bloating and more